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Running Speed Calculator
Find your running speed and pace from distance and time, and estimate calories burned.
RunSpeed Elite
Professional bio-mechanic and pace analytics
Strategic Running Pace
0:00 /km
0.00 km/h
0
Est. Calories
0
Est. VO2 Max
Normal
Effort Level
Projected Race Times
| Race Type | Distance | Projected Time |
|---|
About the Running Speed Calculator
Find your running speed and pace from distance and time, and estimate calories burned.
How to use the Running Speed Calculator
- Enter the Distance (km), your Duration (minutes and seconds) and your Body Weight (kg).
- Choose the Surface Type and press Calculate.
Formula and method
Speed = distance ÷ time. Pace = time ÷ distance.
Worked example
5 km in 25 minutes is 12 km/h, a pace of 5:00 per km.
Tips
- Trails, sand and hills raise the effort compared with flat roads.
Frequently asked questions
How do I convert pace to speed?
Divide 60 by the pace in minutes per km to get km/h.